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putting things into perspectiveafter today's swim, i realised how old the body is getting. over are the days where u can just push out 5km on one night without any cramps, aches or other unwanted things... im officially getting old. bringing out the arms is like pulling FrauKatze our of her hiding place when she sees the cage - HARDDDD.
Today's swim was def harder than last week's, the system 2 was so much harder to do despite it being less than last week's system 2. we attempted a endurance set of:
2 x 500m on 9:30
3 x 400m on 8:30
3 x 200m on 4:30
however this turned into this:
2 x 500m on 9:30
2 x 400m on 8:30
1 x 400m on 9min
3 x 300m on 7
and this was across the board, all fishes were downgraded to complete the set. lil bit demoralising... then moving on to system 2, we only did 16 x 50m on 1:45min. granted, the rest period was less, but it was only 15sec and to think that we used to do this on 1:15. again the last half was alternated with fly or other strokes, but my oh my.. wat a hard job to complete.
yes, i am getting old i suppose, sad fact of life.
and im also wondering whether this thing that has jus happened is a good or bad thing. i think i think too much, or is this wat a mid-life crisis is?? if so, does that mean ill die at 50?? i think i shld play more sudoku or more of those japanese puzzles to keep my mind occupied. i think that i think too much.
but its nice to know that the katze's still love us... i was treated to a rare 'FrauKatze stroking and hugging session' when i got back home AFTER i fed her... hehe.. that speaks volumes as she jus wants some genuine loving attention =)
{..not food... }
need some better movies...so after that disasterous cloverfield... i wanna watch these:
90% Rating from RottenTomatoes.com
87% Rating from RottenTomatoes.com
They better get these right....
Cloverfieldu cld say that CAF and i are making up for lost time...
we caught Cloverfield last night...
wat a mess!!! omg, i cant beleive that this shoe rated better than The Mist the day before!! this stupid cloverfield is like... so whack, if it was at least from some real story, a real life account from someone who actually lived through a real life disaster like the one picture in Cloverfield, then i wld be like WOW!! So cool to see this on a home made vid and experience someone's anxiety and fears and all the things he went though. but this is 200% and obviously fictional!! and the things that happen are soooo unrealistic and far fetched. in the end the vid cam jus sees the two remaining ppl die. wat a great movie!!!... NOT!!
When i walked out, i was feeling slightly giddy coz of the whole home-made-cam-angle thing, then kids were in the show who probably also were v giddy as the parents were bringing them in and out. So we constantly had kids walking around in the cinema, kids from inside my side wanting to get out... no good.... PLUS when everyone walked out, all u cld hear was - "Mistake to watch this movie..." or "THats it??" or "Im so giddy.."
Oh man.... wat a shitty show.. CAF's regular review site got this TOTALLY WRONG!!!!!
Or did I jus not get it??
the mist is soooo disturbing...CAF took me on a date tonight =) That rarely happens these days.. so i dolled up a bit for the date =) We went to watch The Mist - Steven King movie.
my oh my.. wat a disturbing film!!! In short.. its like this: there is something in the mist that kills ppl which seem to be creatures resulting from some horrbile scientific experiment. Anyway, the mist and its occupants invade a small town and kinda kills all in their path. This large grp of ppl baracade themselves a Supermaket with the occasional commosion where those creature get into the shop and kill ppl. A grp of heroes or shld i say "classic movie characters" - the hero, the hero's leading lady, the helpless child (hero;'s son), the courageous old lady, the survivor and the loyal sensible honest citizen - then decide to make a break for it and try to drive out of the mist but get stuck as the tank runs out of gas. Not forgetting the crucial weapon of choice against the vicious creaters, the gun only has 4 bullets whilst the 5 classic movie characters got away from the supermarket. In the end, they decide to kill themselves leaving one alive - the hero. He kills his own son and all the other escapee's... he then gets out of the car and waits for the creatures in the mist to come and get him only to see a trail of uniformed military personel driving trucks after trucks of rescued ppl - incl those left behind in the supermarket!!!!
i have a perfect emoticon on my msn which SOOOO describes wat the hero must have felt in that point of time, something like this yellow smiling face which slaps his forehead... but seriously.. that is some seriously disturbing stuff.. i mean, wth??? the hero kills his own son, only to turn around and see the rescuers killing off all the ruthless creatures and saving the day and its ppl!!!!!!!!! WAT THE HELL!!! I am very disturbed by this movie... the writer has some serious issues... but nevertheless.. i enjoyed the show =) was on the edge the entire time. entertained, but heavily disturbed....
*faint
Schwimmingoh GOSH....
im so appauled by my swimming today... 5*200m i have downgraded myself to a 4min15sec interval. its still ok, but putting it into perspective... its bad.
On the bright side though... was nice to see Hann and Duan-o back at swimming =) not so alone anymore...
D brought his lady of love along which is really nice to see - a supporting gf. Heard she is picking up cycling as well. RESPECT!!
we din do that much coz the sessions are kinda jus building up. There are many new faces. I met WeiRen today =) Nice fella =) He said it was hard today... ya boy, i also think its v hard. Coach made us do 20*50m at the end - then the last 10, he decided to make us (or rather Hann and me) to alternate Fly and Free...
*FAINT!!!!!!!!!!
THen somemore say... if I dun do Fly, then the rest time for everyone will be cut....
*faint again
So i had to drag my arms out of that water to do fly... die man... now im at home and all i can do it sit in my bed and type.... its so hard mann...
AF showed me this today - tot it was kinda farni... hihi
Cycling Dogs... with formation...
=)sometimes being on a mailing list pays off =) Got two free pics coz i was on a mailing list - the Foto Gallery called me up and offered me a free trial package which includes two free images!!!!
CAF!!! We mus do our wedding album for our 1st yr anniversary!! But i wan HundKatze in the picture next time =)
But its amazing, we ROM-ed almost a yr ago. And we have been together for almost 5 yrs (in May).
CAF!! I love you!!
runningagainnnnnnnnnnnnnnnnnnnnnn
im forever re-starting to run due to vanity... fat and all... or 'WHITE' as others like to put it... so polite
but ya.. CAF conned me to going down to ECP yesterday to see him play with his car - RC Car. his new hobby. Anyway, i told him that there is no way in hell that i will go down there and 'watch him play'. so i ran there instead. Figuring he wld wanna play for damn long.. i went for a long run. Did about 8km (i think). at the end of last yr, CAF and i used to go down to Coastal every sat or sun to cycle up and down there and i noticed that they had opened up the running track along the side of coastal rd. I have been wanting to go down there to run, but jus nvr had the opportunity coz ECP is quite inaccesible if u dun have a car and dun wanna pay for a cab and as lazy to take the bus...
So, since CAF was playing at the RC Car Track, i decided to go and check out the route at coastal. so i ran all the way to the SAFRA Yacht Club where the 8km track starts. I ran in and at bout the 1.6km mark the track joins Coastal Rd. WAH.. when i reached there i jus looked ahead - all i can see is road. road road and more road. so i thot.. ok, ill jus run till i feel bored, then ill turn back. sadly, that was quite fast, so i ran till i hit the 3km mark then i turned around. but wah.. the time running on the straight rd was quite torturing.. thoughts like these were going through my head:
Damn, the rd is long - i alredi feel damn bored when i cycle this stretch... nvrmind run!!
or -
damn, i wonder whether i will eva reach the end, cycling this stretch alredi takes foreva...
or -
shit, i better turn around quickly coz if i dun, i will run 16km!!!
so yeah.. i turned around at the 3km mark. and i think i ran bout 8km. i think.. no wait - it shld be 10. but wateva it was... i ran.
Conclusion: RUnning @ Coastal Rd is more mental torture than Physical -
Reason for this Conclusion: -
my brain did more work than my body and despite me being so unfit now, it cld do all that overtime work...
*faint
V is forrrrrrrrri jus happen to be surfing his blog today....
then i saw this - lemme see if i can do this coz my letter is quite hard...
Your name: Vicky
Four words: vulgar, Vulture, vain, vague State/country: Vietman Boy Name: Victor (how THOUGHTFUL
 )Girl Name: Valerie =) Occupation: Visual Merchandiser!!! Something you can wear: Vale.... like u wear it everyday.. Something found in a kitchen: vase?? - i put mine there coz i dun have a dining room =p Something you shout: *damn.. this is a bit hard....* - DUNNO!!! Something you do at school: view?? validate?? but in SCHOOL we call it LOOK and PROOF or CONFIRM Name of an animal: Vulture Name of a Drink: Vino - Wine in some other language - ok thats made up... i dunno one Name a Holiday: Valentine's Day!!! Name a body part: Let u figure that one urself =p hihihihi
There u go miz... i destressed with that and one whole packet of dried mangoes and a whole packet of juice  what does one saywhen all words fall out of ur head.
Maybe i shld have taken up sprinting instead of Triathlon coz then i wld learn to appreciate my job more, so much hard work for 1min of glory. Triathlon is like.... hrs of hard sweat for 2hrs of glory. At least u get some kind of kick which lasts for a while and u feel great after u cross the finish line. With sprinting it wld be like i wld whack for maybe a 1min or more (or less) but i get no kick coz i know what Triathlon is like.
Talking to Mizz - this came out:
Goal Le IRONMAN 08 & USSA! says: Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. - Natalie Goldberg or:
Goal Le IRONMAN 08 & USSA! says:
haha this is so true : women under stress is not immediately concerned with finding solutions to her problems but rather seeks relief by expressing herself and being understood. - John Gray so true... this blog post is so pointless... this is truely ramblings of an empty mind... shuddup vics...
for the fun of it...is she a dog?? is she a cat?? She sure is panting one like one...
Happy Birthday MOTHER!!!!Today's my mummy's Birthday!!!
I hope you can enjoy it =) I dun have a nice cake for you... but i bought this....
One Ivory Rasberry Slice and one Hearty Strawberry - strawberry mousse kinda cake...
Pick one mother =) I'll eat it for you =)
HAPPY BIRTHDAY!!!
housewife cap back onoh man... yesterday was one of those days.. i jus cldnt seem to drag myself out of bed for the entire day. An upset stomach didnt help at all.. i slept at 1am on Friday night... then woke up at 11ish... went to eat lunch only to come back and zzzzz ALLL the way till 530PM... wat a pig.. the sun was out on Saturday so i hung my clothes out to dry in the sun with the intention of ironing them after a quick 'lie-down' (not sleep or nap) after lunch. However, i was woken up at 530 by a big back (thunderstorm) and wet laundry. DAMN... so all the housework was immediately put off till tmw.
Humans are really lazy. since yesterday we were such pigs (CAF woke up at 7pm btw =p), we decided to go and walk around the shopping mall for a while. Actually i stay bout a 10min walk away from the shopping centre, however CAF and I took the car there, only to face the super long queue into the carpark. So since we didnt fancy waiting for that long queue to clear (coz the carpark was full), we drove back home (bout 2min??) and walked down to the mall afterall. PUnishment for our laziness..
So today, first thing, clean house. then clean bathroom, now ironing and laundry round 2...
damn
jus took a quick lunch break and come back to find HundKatze on my bed.. sleeping. I SOOOOOO wanna join her..
i mus run tonight, i feel like such a pig. I ran 7km with CAF on Friday, however.. its only 7km. dammittt
pls let me have itjus pls let me have it... there is only so much BULLSHIT one can take
Monday morning...What a beautiful start to the week... *faint kind pplthey do exist... today i was trying to get on the train at City Hall and this guy in front of me was too bothered getting his woman into the train that he jus blocked the entire entrance.. (like she cant walk in herself... ) so i was kind of stranded, one leg in and one leg out. Then there was this kind lady who was standing at the side, she grabbed me and pulled me in just before the doors closed. So kind =) Thanks kind lady.
Manga Comics are read from back to front...ya, u learn something new everyday. Was reading this comic that we are producing. A sample found its way to my desk but it somehow didnt make any sense, the story line was totally off... but ya, now i know why... *doink
back to workwhere did the holiday go?? it came and left in a flash.. CAF said
"so sad... now we won't have a holiday till CNY!!!"
Darling, if u tot that was bad, wat happens after CNY???? No more hols til.... MAY???
SIGH...
but nvrtheless... my exercise regime is back on; one of the trainers in the gym said: "AH!! Gain weight ah??" with a bit
 on his face.... later jogging with CAF
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