check this out =)

 

 

 

Then i was looking at the Carrie and Daniel Challenge on the nike+ website...

So it seems that Carrie will win =) WOOHOO!!! Girl power!!!

 

BUT!!! sorri, someone DOES HAVE to ask this question...

 

Is it really fair that she won?? Coz... technically, if the two of them did it by themselves - ie no member of the public donates any miles to them - she would have lost... although only by 2km, but she would have still lost. fair and sqaure... SOOOO.... is it really fair that she won??

 

I think not!! but then again... jus my point of view.. good on u both for doing this =) boy i know how nerve racking it can be... right DUANE??? Check out on top!! I been runningggggggggggg!!!!!!!!!!!

today's program....

 

 

Total - 4800m - around there... =)

 

cool =)

 

good session, def better than last week. i ran before the swim, just a real short one... 4km. All coz of Duaneeeeee..... There is this 2km loop around the pool, Coach shld do transition training with us.. like... 400m swim followed by 2km run.

tmw running again. and thurs.. and fri... and maybe saturday, or sunday, or both.... !!!!! Madness!!

 

 

 

 

... since i had the terrifying experience in Bintan. The worst eva race of my life. Swim was like shit (took longer than 25min...) Bike was even shittier and the Run was the most dreadful thing I have eva seen in my life. Hills the steepness of stairs, both up and down. At the end, receiving prize money due to some poor girl having a horrible crash on the bike and ultimately, my overall position being LAST. Ppl say 'dun worri, crashes are part of racing.' but it just doesnt feel right. She would have beaten me, and just because she lost control on a wet slippery cobble stone path, she crashed out.

 

But not only was it a terrifying experience due to the above, it was the first time i travelled overseas to a race ALONE. two nights alone with no CAF to talk to. I ran up a huge phone bill ($200+) as i called CAF constantly to talk to him... he is a v v impt piece in my race puzzle... he's like my running shoes, u could run without them, but you just suffer like hell... 

 

this all sounds v petty... but at that moment in time, it was quite shit... and actually i think it still is

 

one good thing came out of it though, Coach asked me to join his swimming sessions, to help me to bring my swim up to where it used to be. Thanks coach!! Greatful to say that it is back up to where it used to be (almost.. still got some work to do) =) But i swear, i will nvr go Bintan again. Just cant face those memories again.

i like to think that when i bitch bout ppl, i have a 'because-clause' to my bitching, i.e. i dun jus say 'this is shit' but i say 'this is shit because it smells'

 

so cld someone pls tell me why??? you keep saying i suck, but you nvr say why or what about me sucks... pls tell me where i can magically pluck this answer from... i know im crap, but i dun think im that crap... i have asked how, but little response.. i look wherever and whenever i can to observe and see other examples. but yet.......

 

thank god i got big sunglasses now, i can hide everything i need to

 

 

 

yesterday swimming.. jus wasn't feeling it too well.. but i think that was due to a knock-on-effect of a Satuday Run, Sunday Bike, Monday Run and Tuesday Swim... *faint

 

 

Grand Total - 4500m

 

Ok la... not so bad. Still finished the sets, struggling a bit, but definitly feeling better - even though i was damn tired. But at least im not feeling as draggy as the first time i stepped into the water after the Korea Trip and my ROM.

 

checking in on the nike+ challenge... Duane-o is 11km up on me =( guess i know what ill be doing this weekend. we decided to do away with the forfeits, coz its kinda hard.. haha he's so busy, so am i... jus too many things to do and not enough hrs in the day to do them in.

 

over the past few days i have seen the biggest pile of shit in my life. work is really mind-boggling.. but we jus gotta get it all done. All ready for the big AP visit on Saturday. Its a real big thing, we even need to clear up our desks and tidy them up in the office for the AP VP to come ti Singapore.

 

so, since im so tired these days, my 'life' revolves around my Katze's... and of course CAF... but he's be nerding off quite a bit lately. dun understand why we need a geeky looking computer with LED's everywhere.. anyway.. my HundKatze is damn RAAAA!!!!

 

 

big paw Katze... she LOVES the aircon.. maybe coz she is so fluffy =p=p

 

 HUNDKATZE!!!

 

Anyway, back to the previous post - its the lil things that count - one of collegues daughter drew me and Beberly a picture!!! SO CUTE!! We gave her some toys which we use to decorate our desks. The beautiful innocence of children =) Thank you Elicia!!!  You are an

 

 

 

 

SOOOOOO

 

Since i got this funky lil toy... i joined in the fun with the online challenges. Mr Duane challenged me to a 'WHO CAN RUN THE MOST KM' in 30 days challenge. It started... on SATURDAY =p=p

 

So.. the bet is... (well, this is the latest update.. haha)

 

 

SOooooooooooooooo.... obviously i went to run today laa... haha. but its all good, gets u training and running again. Anyway, DUANE!!! Im gonna beat you!!!!!!!!!!! Check this!!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

im so tired, i cant even type. zzzzzzzzzz

 

went to gym with andrea today.... mann.. i swear if the friday feeling was not in my head, i wld NOT have worked so hard today.. i was devastated when she said to me - 'so ill see u tmw =)'.. then i was like. tmw?? tmw is sat!. only to realise that its only THURSDAY.... not that im dying for the weekend to come, actually relieved to a certain extent coz i got one more day to do my stuff... But i was convinced it was Friday =(... oh mannn

 

today i swam at capital tower for the first time =p. swimming in the heart of the CBD... HMMM haha. the water was damn cold, i didnt swim much.. maybe 400m =p

 

 

 

 

 

 

today;s swimming was good - thank god i nvr died.... almost, but thank god it didnt happen. and i feel like i cld train again tmw. good sign. today was a steady 4.7km...

 

 

 

 

Grand Total offfffffff.....  4750m

 

not bad, i hope i wun die next week.... must be the tri suit that Ernest ask me to David... do a good dead and u get rewarded with staying alive =)

 

Thanks David!!

actually nDrea bought this for me a while ago... during her last trip to HK in April. but i cldnt bring myself to open it, coz it was so nicely packed up. it was a cylindrical box where the scoops are nicely arranged in a carousel... so pretty!! so i had jus put the box on my table for me to stare at and feel happy =) i told myself i will open them when i move house and have my ice cream party with the office folks. BUT... i cldnt resist... i jus tore open the box and here they are =)

 

 [picture quality bit lousy.. ha.. OOOOOpsssss]

 

my fav one is the bear and the penguin... but the cow and the pig are quite cute as well... DAMNIT.. haha cant decide..

 

so folks!! take ur pick - when the ice cream party comes, u mus take ur pick. i chop the....... i think i chop the bear first.. then 2nd party i chop the penguin

 

 

 

 

 

 

 

 

our regular kopi/IM joint at the office has finally circum to the pressures of society and has also increased its kopi prices by 10c.

what is this place coming toooo... now every morning when i leave the house i got to scramble an extra 10c worth of coins from hubby's wallet... maybe i shld jus go for the notes instead. Actually im quite nice to him... i dun touch his notes compartment, just the coins. Somemore he has this damn anal thing of putting the notes back in a certain way... face facing out, colours all together... wat ... @#$%^&*... But ya.. i dun like to carry coins in my wallet, so i put it in his - so only fair that i take it back out again when i need it

 

ok, that was crap.. haha

 

but damn it... soon GST gonna go up also... i think Gahmen needs to give us the seeds to the money tree so that i can grow my own. tax here, gst up, petrol up.. then dangle so many nice condo's and cars in the market for us to see and spend our money on... i need 10 money trees. but i bet even that i will have buy... mannnnnnnnnn

 

gym later with ndreaaaaaa